Quote:
Originally Posted by Biggie:-p  squats i cant do due to my weak knees which i told you about in my post in the injury section.. |
Get a swiss ball, put it behind your back - slightly above your a4se - and wedge it against a wall, hold a pair of dumbells and voila. My ex could never squat properly, nor could my mate so got em on these and it did the trick.
You thought of trying leg press to?
Or stiff legged deadlifts?
With how your attitude seems, your not going to make much progress, you need to be positive and try and make changes, saying you dont bench because of people using the smither is a p1ss poor excuse mate. You could either wait until its free, work in with whoever is on it, use a proper benching station or just use dumbells as said.
Wide grip chins or normal pull ups - do you not have an assisted machine?