| Re: cricked neck
get a really good massage to get the knots out and do regular stretches, look up trigger point therapy on line-basically books about getting small tools to put pressure on tension spots before they flare up into a spasm injury again, i get the same neck thing after some dick dropped his end of the ladder at work years ago-i ended up tweaking my neck as there was no warning he would let it go-the minge! |