Quote:
Originally Posted by invisiblekid  That post workout needs attention. I can't understand why someone would tell you to eat fat PWO. You should not be having fat PWO - it will slow down the absorption and digestion of much needed protein and carbs. You need carbs and protein. Take a look for PWO shakes. |
Hi mate, by fat PWO, do you mean the Yoghurt etc that I am mixing with the fish? TBH, I am mixing a bit in just to make the fish easier to eat down! Perhaps just eating it without the dairy source would be better?
So also the Protein shake might not be the best of ideas, mixed with milk?
(which could also be slowing down absorption of the Protein/Carbs)?
sorry if these Q's are beginning to not make sense, will admit I'm a relative n00b compared to the 'rest of you', and might not be grasping some of these "rules" on diet! Quote:
Originally Posted by invisiblekid DOMS isn't always a sign of progression - but for me I feel somewhat disappointed if I don't get some aching. I don't think you were doing enough for each muscle group. |
Perhaps I should change my training plan, to something more intensive for each muscle group. Or as already highlighted, concentrate on ONLY a couple of muscle groups in each session.
I was aching for a few days after the workouts when I started, but now, that only lasts say that evening of the workout. Then feel fine next morning.
Thinking the plan needs a complete overhaul. :confused: :(