UK-Muscle Body Building Community - Bodybuilding Forum - View Single Post - best exercises for buliding the most mass?

Biggie:-p · 29-06-2007, 02:57 PM

could someone please tell me what they think are the best and most efficiant exercises for building mass in the main muscle groups please?

all feedback will be greatly appreciated

cheers,
John:-p

29-06-2007, 02:57 PM	#1 (permalink)
Biggie:-p Newbie Trainer Join Date: Apr 2007 Location: camden,NW London Posts: 10	best exercises for buliding the most mass? could someone please tell me what they think are the best and most efficiant exercises for building mass in the main muscle groups please? all feedback will be greatly appreciated cheers, John:-p