Thread: How much can you lift: Bench Press
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Old 29-06-2007, 02:15 PM   #156 (permalink)
Liam
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Re: How much can you lift: Bench Press
Quote:
Originally Posted by TaintedSoul View Post
what can you do for one set or 6 of 8 reps? Seems alot of spare energy/power going to waste there.

Not sure i'll try it when my dads in, I have to be careful benching i dont wnat to drop it on my chest again. lol
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