Thread: How much can you lift: Bench Press
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Old 29-06-2007, 12:43 PM   #154 (permalink)
Liam
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Re: How much can you lift: Bench Press
Quote:
Originally Posted by matty_89 View Post
im 17 and can only lift 70kg which is best out of me mates

is that your `1 rep max or do u do alot at 70kg?

Thats pretty good i do 44kg for 3 sets of 10 so i am pretty weak
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