Liam

Hi guys, just something that has been worrying me for a while now.
I feel that i look stronger than i actually am, my muscles are large but not particularly dense.

My current training which i do every other day is;

Curls - 3 sets of 10 reps with 1 min break

Triceps - lift bar from behind my head up 3 sets of 10 1 min break

Reverse curls - 10 reps x 3 1 min break in between

Shoulders both out infront and to the side - 3 sets 10 reps with a 1 min break

Bench press - 3 sets 10 reps

Flies - 3 sets 10 reps

Bent over rowing - 3 sets 10 reps

Sit ups with weights on my chest

My diet is ok (considering im a beginner) and i supplement with protein 3 times a day so i have enough protein.
I am getting bigger using this routine but i don't feel strong.

Is there any changes / different routines i can do to help me get stronger.

Thanks for any help i hope this makes sense to you, i am certainly confused!