| Re: Does Creatine Work
creatine helps recovery by keeping the muscles hydrated after training if you use a pre workout supp like no xplode you sud take a post workout supp like cellmass to keep your muscles well hydrated for the vital 2 hours after training personally i use alri,s recovery.
pre workout supps like no xplode work on the basis of getting the most out of the supps you already have in your system aswell as whats in them so you need to take something to balance it out |