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Originally Posted by leeston  why two days of arms and then chest shoulders and back days. Dude your arms are getting way too much attention there!
Bi's and Tris are only small muscle groups and dont need a day of there own. |
well everyone is different and know if you are overtraining. I mean some ppl i know only train arms once a week and i mean iv been training my arms 3 times a week recently and they are gaining really well and dont ache next morning and i hit them hard. Its all to do with genetics on how much you can train a body part