| Re: Vegetarian Diets
Fish and nuts (almonds are probably best), peanut/almond/sesame butter should be enough to get you through imo.
Do you use Whey given that some of it isn't strictly veggie? Even then there is soya protein, pea protein etc...
The only meat I eat on a regular basis is chicken and the odd steak - no reason you can't take any diet and amend it to use fish rather than chicken. Actually, white fish is a superb source of lean protein.
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