Thread: What about a....
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Old 27-06-2007, 02:05 PM   #7 (permalink)
Great White
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Re: What about a....
Traps i only really do shrugs to target them, thats all.

My shoulder routine is nothing special, just simply

5 - 6 sets of seated shoulder press on smith machine
5 - 6 sets of shrugs on smith machine
5 - 6 sets of lateral raises (front and side split)
3 - 4 sets of seated side lat raises

Thats about it really. Sometimes will add in, or swap something for seated dumbell shoulder press, and sometimes will do free standing shoulder press.

I dont have any set routines on any body part really, just aim to get a pump each workout.
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