Quote:
Originally Posted by PARAMANIAC  cd,you need to be eating before lifting weights,especially first thing in the morning as your body has gone without food for approx 8 hrs.
Carbs are needed for energy so have a bowel of porridge or shredded wheat with your whey.You will make little or no gains without food and are also putting your self at risk of injury due to possible hypoglycaemic symptoms so make every effort to eat a good breakfast.Your Pwo routine seems fine but also remember the rest of your diet throughout the remainder of the day is equally important to your progress. |
right on....youve got no fuel in you yet you still cycle 7 miles to the gym...in other words yourll have no energy to make the most of your time in the gym and thus achieve lless results. Have 100g oats and a banana on waking....then yourll be ready to rock n roll
