Thread: Does Creatine Work
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Old 26-06-2007, 12:19 AM   #39 (permalink)
ah24
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Re: Does Creatine Work
Quote:
Originally Posted by shorty View Post
personally i wouldn't use more than 10g of creatine a day, i use 6g a day whether its mono or cee.... i also cycle creatine as well, 3 weeks on 1 week off!
Also, remember theres no point over-doing it with creatine, when saturation point is reached you dont use any more. Hence why loading phases are pretty pointless. Reaches saturation point quicker but ends up costing more money.

Always remember to cycle creatine, whether mono or ethyl esther
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