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88_muscle · 25-06-2007, 08:59 PM

i,m useing 10 tabs a day of cee around 7.5 grms
and on training days 3 alri cr2 tabs 30mins b4 trainingg and 3 after thats 4.5grms of cr2 m

i,m not useing cellmass now but have i,m useing alri regeneration after training

i train fof what works out at 2.8 days a week or 4 days out of 10

25-06-2007, 08:59 PM	#34 (permalink)
88_muscle Newbie Trainer Join Date: Jun 2007 Posts: 20	Re: Does Creatine Work i,m useing 10 tabs a day of cee around 7.5 grms and on training days 3 alri cr2 tabs 30mins b4 trainingg and 3 after thats 4.5grms of cr2 m i,m not useing cellmass now but have i,m useing alri regeneration after training i train fof what works out at 2.8 days a week or 4 days out of 10 Last edited by 88_muscle; 25-06-2007 at 09:03 PM.