Thread: advice on creatine please!
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Old 25-06-2007, 11:51 AM   #2 (permalink)
shorty
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Re: advice on creatine please!
Powder is better...try myprotein.co.uk..... CEE is very good and doesnt need a loading phase or simple sugars to help the uptake, it taste's pretty bad so take it with some Fruit juice... 3g 30mins before and 3g straight after workout is fine!!!

Also if you purchase Creatine drink plenty of water!!
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