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**Robsta** · 24-06-2007, 10:18 AM

my mate, who was mr england reckons he never does abs, as heavy tri's and back do this for him, as well as some of the compound movements...
I do abs once per week, mainly lower leg raises and crunches...

24-06-2007, 10:18 AM	#5 (permalink)
Robsta UK-Muscle Moderator Join Date: Oct 2005 Location: In The Shire Posts: 5,717	Re: abbs my mate, who was mr england reckons he never does abs, as heavy tri's and back do this for him, as well as some of the compound movements... I do abs once per week, mainly lower leg raises and crunches... __________________ Robsta