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24-06-2007, 10:18 AM
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Robsta
UK-Muscle Moderator
Join Date: Oct 2005
Location: In The Shire
Posts: 5,717
Re: abbs
my mate, who was mr england reckons he never does abs, as heavy tri's and back do this for him, as well as some of the compound movements...
I do abs once per week, mainly lower leg raises and crunches...
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