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Delhi · 24-06-2007, 01:09 AM

First things first you need to schedule them in and train them like other muscle groups.

I too neglected my abs (Now rectified).

What I do is:

Cable push down crunches
Leg raises on a chin bar or smith machine
Normal sit ups and crunches

I do this twice a week and can already see a difference. Remember that fat levels are key to abs though...............

24-06-2007, 01:09 AM	#3 (permalink)
Delhi Bigger, Better, Stronger Join Date: Dec 2005 Location: North Posts: 1,885	Re: abbs First things first you need to schedule them in and train them like other muscle groups. I too neglected my abs (Now rectified). What I do is: Cable push down crunches Leg raises on a chin bar or smith machine Normal sit ups and crunches I do this twice a week and can already see a difference. Remember that fat levels are key to abs though............... __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.