Thread: excersize to develop upper inner chest
View Single Post
Old 22-06-2007, 11:20 PM   #2 (permalink)
SportDr
Getting HUGE!
 
SportDr's Avatar
 
Join Date: Sep 2004
Location: E-Sussex UK
Posts: 2,896
SportDr Is on a par with HackskiiSportDr Is on a par with HackskiiSportDr Is on a par with HackskiiSportDr Is on a par with HackskiiSportDr Is on a par with HackskiiSportDr Is on a par with HackskiiSportDr Is on a par with HackskiiSportDr Is on a par with HackskiiSportDr Is on a par with HackskiiSportDr Is on a par with HackskiiSportDr Is on a par with HackskiiSportDr Is on a par with HackskiiSportDr Is on a par with HackskiiSportDr Is on a par with HackskiiSportDr Is on a par with HackskiiSportDr Is on a par with HackskiiSportDr Is on a par with HackskiiSportDr Is on a par with Hackskii
Re: excersize to develop upper inner chest
No such thing,

Your chest works as two muscles, upper and lower, the fibres run from the sternum to the humerus. You can't work outer chest without working inner chest, but you can work upper or lower is that what you mean?

Anyway go to www.ExRx.net and look at the muscle directory, you will see how the pecs work and it will tell you all the exercises you can do for upper and lower chest in the exercise directory.

HTH

SD
__________________
I don't like Sports and I am not a Doctor!

All information given is to be followed at the users risk and is for informational purposes only.

My protein code: ?? Dunno was deleted?
BSD Code: ?? Dunno was deleted too??
SportDr is offline   Reply With Quote