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Rich-B · 22-06-2007, 03:24 PM

Square on into the sides is the way I do it.

I've heard of people doing rear delts jabbing down into the muscle from above.

22-06-2007, 03:24 PM	#17 (permalink)
Rich-B Gym Addict Join Date: Feb 2006 Location: The North Posts: 101	Re: ROHM Tri Test Square on into the sides is the way I do it. I've heard of people doing rear delts jabbing down into the muscle from above. __________________ Rich