Quote:
Originally Posted by Harry  How do you guys keep the pin steady in the delts, I find I shake everywhere and end up doing more damage.
I'm OK in the Glutes cause I can rest my hand on a table or something and quds are a dead easy, but delts I find very hard. |
I dont have a problem, but you could sit at a table, and rest your elbow on it, to steady the arm you are jabbing with, reach over to the delt, and bingo.
Delt shots are my favourite site TBH, shame about all the damn scar tissue build up, :(