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Harry · 22-06-2007, 11:50 AM

How do you guys keep the pin steady in the delts, I find I shake everywhere and end up doing more damage.

I'm OK in the Glutes cause I can rest my hand on a table or something and quds are a dead easy, but delts I find very hard.

22-06-2007, 11:50 AM	#14 (permalink)
Harry EFBB Winner Join Date: Oct 2003 Posts: 3,340	Re: ROHM Tri Test How do you guys keep the pin steady in the delts, I find I shake everywhere and end up doing more damage. I'm OK in the Glutes cause I can rest my hand on a table or something and quds are a dead easy, but delts I find very hard.