Originally Posted by invisiblekid

I do 5 chicken breast for 1 of my lunches at work (i have tuna and MRP's for my other 2 feeds ). They last all week providing you keep them well wrapped in foil and don't over cook them in the first place. Let them go cold before wrapping them and putting in the fridge otherwise you'll be puking from both ends!

A lot of people are scared of cooking chicken and over cook it until its like plaster board. As long as it isn't pink you're fine. I use a coating of grape seed or almond oil to keep the moisture there. Both oils are far superior to olive oil (imo) in terms of flavour, content (think polyunsaturated fats) and they don't break down as easy at heat.