Originally Posted by bb the great

ive posted one in a thread below below (peanut butter, finely diced ginger, soy sauce and honey.

The other one i stole from raikey i think. its finely diced giner, chilli, garlic (you can use chilli flakes though) soy sauce and some lemon juice.

each marinade will work well even if you dont have all the stuff. i like to experiment with different amounts of each ingredient.

There are sooooooo many different things you can use for a marinade, chciken doesnt have to be boring!

Originally Posted by Invisiblekid

I usually like dry seasoning. Doesn't play with the cal count too much.

I grill 5 chicken breasts every Sunday evening, then either wrap them in tin foil or a plastic carton (think Chinese style) and bang them in the fridge.

I do them on the Foreman. First coat them in a little grape seed or almond oil then cover in Chinese 5 spice, Cajun, BBQ, Char Grill, Fajita dry seasoning which you can get from pretty much anywhere. No added bad fats or carbs.

If you like it a bit spicy you can use Canola oil and marinade with fresh green chillies.