| Re: Lean, Mean Fat burning Machine. Quote:
Originally Posted by mickus Absolutly awesome pauly, there is a massive difference between your morning shots and lunch time dude. Looking BIG I must say!!! | Heh
Lots of Carbs (100g Oats, Rasins, 80g WMS), Protein (200g Whey over 3 shakes) and 6 litres of water between the two
And some coffee and 10 minutes in the stand up ;)
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