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Stanco · 20-06-2007, 04:09 AM

As you guys probably know looking at some of those gymnastcs on the rings, they have some of the best bodies in the business. Does anyone know any weight training routines that some of those pros do? I would love to know....I could imagine them doing a lot of static hold type training with negatives. Cheers.

20-06-2007, 04:09 AM	#1 (permalink)
Stanco Gym Addict Join Date: Jan 2007 Posts: 334	Gymnastic style weight training routines As you guys probably know looking at some of those gymnastcs on the rings, they have some of the best bodies in the business. Does anyone know any weight training routines that some of those pros do? I would love to know....I could imagine them doing a lot of static hold type training with negatives. Cheers.