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rankinc · 19-06-2007, 01:35 PM

When talking about low carb days; how many carbs should be consumed? Is it depending on body weight?

I am going to start carb cycling next week and would like a little point in the right direction. I am currently consuming about 2100 cals a day at a ratio of 45p 35c 20f and my aim is to drop body fat. Can't do any weight training as I have done my rotator cuff so its going to be cardio, cardio, cardio!!

19-06-2007, 01:35 PM	#10 (permalink)
rankinc Newbie Trainer Join Date: Apr 2007 Posts: 34	Re: Carb Cycling Diet Example When talking about low carb days; how many carbs should be consumed? Is it depending on body weight? I am going to start carb cycling next week and would like a little point in the right direction. I am currently consuming about 2100 cals a day at a ratio of 45p 35c 20f and my aim is to drop body fat. Can't do any weight training as I have done my rotator cuff so its going to be cardio, cardio, cardio!!