UK-Muscle Body Building Community - Bodybuilding Forum - View Single Post

The Rave · 17-06-2007, 12:03 AM

I agree that wide grip pull downs or chin-ups builds width to the top of the back by increasing the size of the lats, but lets not forget that the lower lats also give width to the lower back!

17-06-2007, 12:03 AM	#31 (permalink)
The Rave Goal - To be a M&F Model Join Date: Jun 2007 Location: London Posts: 250	Re: Back width I agree that wide grip pull downs or chin-ups builds width to the top of the back by increasing the size of the lats, but lets not forget that the lower lats also give width to the lower back!