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ParaManiac · 15-06-2007, 11:51 AM

Make legs a priority and give them their own day because if training hard you will not be in any state to do another bodypart as well.

How about,mon-chest/bi
tues-back/tris
thur-legs
fri-shoulders

15-06-2007, 11:51 AM	#2 (permalink)
ParaManiac Glão Join Date: Mar 2007 Location: Manchester Posts: 2,212	Re: Having a little change Make legs a priority and give them their own day because if training hard you will not be in any state to do another bodypart as well. How about,mon-chest/bi tues-back/tris thur-legs fri-shoulders