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Lightweight! · 14-06-2007, 01:38 PM

I take 2 scoops of bccas straight after training chased down with 70grams of wazy maize in water.

Then 20 minutes later 2 scoops of unflavoured protein in water, meal to follow about 45 minutes later.

14-06-2007, 01:38 PM	#15 (permalink)
Lightweight! Newbie Trainer Join Date: May 2007 Posts: 44	Re: WMS - How do take yours? I take 2 scoops of bccas straight after training chased down with 70grams of wazy maize in water. Then 20 minutes later 2 scoops of unflavoured protein in water, meal to follow about 45 minutes later.