UK-Muscle Body Building Community - Bodybuilding Forum - View Single Post - not gaining weight

invisiblekid · 14-06-2007, 10:33 AM

I don't think you are eating enough for the amount of exercise and training that you are doing. I'd certainly suggest an increase in quality carbs (sweet potatoes and rice) + 75-100g Oats for breakfast minimum. You also aren't resting enough which WILL lead to overtraining. There was a reason for the days off in the routine I suggested as well as dropping the running. Consider a 3 day split - seriously.

Something has to change. Either eat more or drop some exercise.

14-06-2007, 10:33 AM	#13 (permalink)
invisiblekid Hitman Join Date: Jun 2006 Location: Yorkshire Posts: 1,536	Re: not gaining weight - please help!!! I don't think you are eating enough for the amount of exercise and training that you are doing. I'd certainly suggest an increase in quality carbs (sweet potatoes and rice) + 75-100g Oats for breakfast minimum. You also aren't resting enough which WILL lead to overtraining. There was a reason for the days off in the routine I suggested as well as dropping the running. Consider a 3 day split - seriously. Something has to change. Either eat more or drop some exercise. Last edited by invisiblekid; 14-06-2007 at 10:39 AM.