Liam

I'm a beginner to weight training, i have me weights all set up in my garage and work from there.

Atm i do my weights every other day and on the days inbetween i go for a run (10-20mins depending) I know this won't increase my leg size but for the moment i feel my legs just need abit of toning.

One thing i worry about is that when i first started i was walking around for a few days in pain and struggling to move my upper body but now the day after a workout i dont have alot of pain... Even when i increase my weights i still don't get alot of aching.

I take creatine on the day i do my running and take Whey protein with 1/2 pint of milk 3 times a day inbetween meals every day.

I eat healthy and hope to loose abit of body body to make my muscles look leaner and put some size on.

I've taken some photos and will show you them when i feel confident enough :P