UK-Muscle Body Building Community - Bodybuilding Forum - View Single Post - not gaining weight

**hackskii** · 13-06-2007, 06:52 PM

Well, looks like between the gym and karate you are getting alot of exercise.
Judging by how much you are sleeping I dont think you are getting enough sleep.
Try and get 8 hours minimum.
Probably are overtraining some too.

13-06-2007, 06:52 PM	#10 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 24,361	Re: not gaining weight - please help!!! Well, looks like between the gym and karate you are getting alot of exercise. Judging by how much you are sleeping I dont think you are getting enough sleep. Try and get 8 hours minimum. Probably are overtraining some too.