Thread: WMS - How do take yours?
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Old 13-06-2007, 12:51 PM   #11 (permalink)
dan2004
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Re: WMS - How do take yours?
Quote:
Originally Posted by UK Muscle View Post
1.5 x Scoops of Strawberry Whey
Protein - Obvious Reasons

1 x Scoops of Strawberry + Banana Mass Shake
Protein & Complex Carbs - Obvious Reasons

1.5 x Scoops of WMS
Carbs - Helps absorbtion of everything listed here into the muscles by causing an insulin spike and shuttling nutriants into the cells

10g x Glutamine
Aids Recovery and various other benefits (cell volumisation, etc)

5g x BCAA
Branch Chain Amino Acids - Building Blocks of Life

5g x CEE
Creatine Ethyl-Ester - You should know about creatine....



Make you grow better, recover quicker and may aid in extra strenth at the gym.

Wow - Can i be a pain and ask a good brand of each that you would recomend then ? Il give that a shot !!!! Does it bloat you out after consumming all that ?
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