| Re: WMS - How do take yours?
The above would depend why you are using it - IMO
If you train for athletic performace. And want the quickest possible replenishment of Glycogen then take the WMS on its own as detailed.
If you are trying to ellicit maximum anabolic response use the WMS to drive protein (and creatine Mono or even L-Carnotine or anything else you may fancy) uptake. So therefore use as Paul currently is.
To be honest don't get to bogged down on what one research paper says - there will be just as many saying the exact opposite. E.G. Take 20g WPI first thing after and then a Protein/CHO mix 30 minutes after that for optimum results (in both glycogen and aminoacidemia (anabolic) response.
If anyone is interested my current PWO shake is:
40g Protein (Whey)
40g Vitargo/WMS
15g Palatinose - so that my blood sugar levels don't have a crash after the WMS hits.
But this gets changed around frequently in order to try new theories and accomodate different goals (also a fan of oats and palatinose PWO).
Peace,
ERGO |