| Re: WMS - How do take yours?
Quote:
Originally Posted by dan2004  So, my latest PWO shake contains the following:
1.5 x Scoops of Strawberry Whey
1 x Scoops of Strawberry + Banana Mass Shake
1.5 x Scoops of WMS
10g x Glutamine
5g x BCAA
5g x CEE
What the HECK ! I just have a standard protien drink after working out . What are all these things your dumping in it ? | 1.5 x Scoops of Strawberry Whey Protein - Obvious Reasons
1 x Scoops of Strawberry + Banana Mass Shake Protein & Complex Carbs - Obvious Reasons
1.5 x Scoops of WMS Carbs - Helps absorbtion of everything listed here into the muscles by causing an insulin spike and shuttling nutriants into the cells
10g x Glutamine Aids Recovery and various other benefits (cell volumisation, etc)
5g x BCAA Branch Chain Amino Acids - Building Blocks of Life 
5g x CEE Creatine Ethyl-Ester - You should know about creatine.... Quote: |
And what will it do for me if i DUMP it in mine lol
| Make you grow better, recover quicker and may aid in extra strenth at the gym.
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