Quote:
Originally Posted by bundy  i have recently started steroids for the first time, i bought blue harts. could anyone advise me on ho many i should take a day and for how long, how much training should i be doing and wat kind of diet i should be on. my plans are to gain weight and size but need help:lift: |
So you have started steroids that you refer to as 'Blue Hearts' and now you are asking for advice on cycle, diet and training??? :confused:
I will give you the benefit of the doubt and hope you have the answers to the following questions first:
How old are you?
Have you actually begun taking the steroids already?
Do you know what steroids (blue hearts) you have bought?
Do you know what dose they are?
Do you know anything about them? side effects, benefits, contra-indications?
Do you have a PCT set up?
Do you know what a PCT is or even what it stands for?
Have you also bought a SERM in case you get gyno from the 'Blue Hearts'?
Do you know what Gyno is?
Have you calculated your starting weight, body fat?
What is your current routine?
What is your training history? How long, how often?
What is your current diet, how much is eaten and when, exact times and meal contents please?
ANswer these questions fully and we can progress from there, but as your initial question stands, you haven't represented yourself very well,as we take steroid use very seriously here and rightly so.
SD
__________________
I don't like Sports and I am not a Doctor!
You expressed and challenged yourself, startled the dozing muscles and welcomed the sweet pain of gain. Boredom begets mediocrity. Enemies both, they deserve swift eradication. Let's hit the weights and build some muscle. Race ya to the bench press. Dave Draper
A goal casually set and lightly taken will be freely abandoned at the first obstacle. Zig Ziglar
Any advice given is for information only, always seek the advice of your medical practitioner.
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