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Originally Posted by bundy  i have recently started steroids for the first time, i bought blue harts. could anyone advise me on ho many i should take a day and for how long, how much training should i be doing and wat kind of diet i should be on. my plans are to gain weight and size but need help:lift: |
do you know exactly what they are? whats in them? by the sounds of your post, i think it would be better to do a little reading of other peoples posts on this forum. By reading and researching you can answer nearly all your questions yourself.
