Thread: WMS - How do take yours?
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Old 12-06-2007, 06:39 PM   #4 (permalink)
ah24
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Re: WMS - How do take yours?
I take 60g WMS with 500ml water immediately PWO.
Then 40g whey with 300ml water 20mins after that with 5g creatine. I read somewhere about absorption rates with carbs and protein so best to take 20mins apart or something?
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