Bulk1

Cheers NinePack, how long do you think it will take till I can at least put my weight back on it again and walk normally? (I think I read approx 1 week but not sure as it also said 4-8 weeks I think before excercising that area again) I am just starting to take some extra Calcium and vit D that I hope will speed up recovery. I also think the heavy calf raises were partly to blame? dont you? (even tho this suddenly happened when I was not training on my off day).

Do you suggest a stationary bike will be ok once its repaired? and can I not still use the treadmill to 'walk' at a pace but not for more than 20 mins at a time? I wont be jogging or running again.

Thanks.