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**Great White** · 12-06-2007, 02:37 PM

Hello All.

Ok, firstly I'm not interested which brand you use, be it MyProtein.co.uk @ £5.99 per KG, Bulkpowders.co.uk @ £6.49 per KG or even if you are shoveling down Tesco`s Cornflour @ £2.00 per KG ( Im still not convinced about the WMS/CF debated personally, i`ll be sticking with WMS )

I just want to know how you are all taking yours.

Ive been doing a lot of research on many herbs, nutrients, proteins, etc over the past few months and WMS is one of them.

TinyTom first got me hooked on it about 10 weeks ago, and ive used it ever since, but only Post Workout @ 50g in my shake.

So, my latest PWO shake contains the following:

1.5 x Scoops of Strawberry Whey
1 x Scoops of Strawberry + Banana Mass Shake
1.5 x Scoops of WMS
10g x Glutamine
5g x BCAA
5g x CEE

I can feel the difference by adding the WMS, about 15 - 20 minutes later you can almost feel you muscles swelling or filling, its a wierd feeling.

Ive seen some reports that by taking WMS with Whey will actually slow the absorbtion down of the WMS and that you should take the WMS about 20 minutes before your PWO shake on its own with water?

Surley this defeats the object of taking WMS, as i thought it was added to help to force all the good stuff into your muscles PWO to help with recovery?

Also some people have been using it through the day and also pre + post workout and have gained/filled out but not gained any body fat.

There was even referance, saying that you could take upto 250g+ a day ontop of normal foods and not gain any body fat from it but fill out nicely from the carbs.

Yesterday I changed my Post workout shake, removed the Mass powder and added an extra scoop of protein and WMS.

Im also going to start having 40g whey + 50g WMS Pre-Workout along with some creatine.

Im also thinking about glugging down 50g of it around 12pm (about 90 minutes before lunch) which would be on an empty'ish stomach.

Im coming to the end of my cycle (2 weeks left) so want to hold onto the weight and keep the recovery high post-cycle.

Can i use WMS to my advantage here?

What are your thoughts on usage of it, how do you use it? what works best for you?

Cheers.

Paul

12-06-2007, 02:37 PM	#1 (permalink)
Great White Sexy Moderator Join Date: Apr 2003 Location: United Kingdom Posts: 9,246	WMS - How do take yours? Hello All. Ok, firstly I'm not interested which brand you use, be it MyProtein.co.uk @ £5.99 per KG, Bulkpowders.co.uk @ £6.49 per KG or even if you are shoveling down Tesco`s Cornflour @ £2.00 per KG ( Im still not convinced about the WMS/CF debated personally, i`ll be sticking with WMS ) I just want to know how you are all taking yours. Ive been doing a lot of research on many herbs, nutrients, proteins, etc over the past few months and WMS is one of them. TinyTom first got me hooked on it about 10 weeks ago, and ive used it ever since, but only Post Workout @ 50g in my shake. So, my latest PWO shake contains the following: 1.5 x Scoops of Strawberry Whey 1 x Scoops of Strawberry + Banana Mass Shake 1.5 x Scoops of WMS 10g x Glutamine 5g x BCAA 5g x CEE I can feel the difference by adding the WMS, about 15 - 20 minutes later you can almost feel you muscles swelling or filling, its a wierd feeling. Ive seen some reports that by taking WMS with Whey will actually slow the absorbtion down of the WMS and that you should take the WMS about 20 minutes before your PWO shake on its own with water? Surley this defeats the object of taking WMS, as i thought it was added to help to force all the good stuff into your muscles PWO to help with recovery? Also some people have been using it through the day and also pre + post workout and have gained/filled out but not gained any body fat. There was even referance, saying that you could take upto 250g+ a day ontop of normal foods and not gain any body fat from it but fill out nicely from the carbs. Yesterday I changed my Post workout shake, removed the Mass powder and added an extra scoop of protein and WMS. Im also going to start having 40g whey + 50g WMS Pre-Workout along with some creatine. Im also thinking about glugging down 50g of it around 12pm (about 90 minutes before lunch) which would be on an empty'ish stomach. Im coming to the end of my cycle (2 weeks left) so want to hold onto the weight and keep the recovery high post-cycle. Can i use WMS to my advantage here? What are your thoughts on usage of it, how do you use it? what works best for you? Cheers. Paul __________________ Welcome to Uk-Muscle.co.uk "I was born perfect, and just like the great white shark, have never had to evolve!" To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. - Hardcore Bodybuilding & Powerlifting Community! To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. - Bodybuilding & Sports Video Sharing Community!