The doc said I would need to have an xray to see what in causing the pain, but I know that with stress fratures.. all the hospital will say is rest it and let it heal for a week or so (as there's nothing they can do, as it wont need a cast) So I didnt go to the hospital. I am just going to rest that foot and hope it repairs itself in a week or so.
I read up on Stress fractures...and its identicle to the problem I have.. also its down to over loading that bone without steadily building upto that amount to training/running/walking etc. I suddenly started upping my cardio those last few days... and this makes sence that I over-did the training (in my eagerness to get the carbs off!) very ****ed off that I cant even walk on it and have to stop my cardio now until its repaired!
Its the metatarsal bone that is the blame.. apparently the same as Beckham and Rooney broke.
Here's a very good bit of info about this here... anyone just starting there training.... you need to build up slowly 10% each week.. unlike me! :(
www.en.wikipedia.org/wiki/Stress_fracture