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26-07-2003, 03:38 PM

What doseage of ALA should be taken and how often & for how long. (i've got 500mg capsules).

Should they be aken with Biotin & if so what is it & where do I get that from.

what is the differece between ALA & R-ALA

Any advice?

26-07-2003, 03:38 PM	#1 (permalink)
Jimbo Guest Posts: n/a	ALA Question What doseage of ALA should be taken and how often & for how long. (i've got 500mg capsules). Should they be aken with Biotin & if so what is it & where do I get that from. what is the differece between ALA & R-ALA Any advice?