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bkotey · 10-06-2007, 02:05 PM

Hi

jus got miself some CEE & Creatine Alpha Ketoglutarate from H&B's. Jus fininshed mi monohydrate last week and thought id try this as there is no loading. The label says 2 tabs on empty stomach 30min before workout and 2 more tabs immediatly after. I have to questions. Does this mean you only need to take it on training days? (this would be great as i only train twice a week on BIGs program.) and secondly.... What the hell is Creatine Alpha Ketoglutarate.!? :lift:

10-06-2007, 02:05 PM	#1 (permalink)
bkotey Gym Addict Join Date: Mar 2007 Location: Manchester Posts: 290	BODY FORTRESS CEE & CAK Hi jus got miself some CEE & Creatine Alpha Ketoglutarate from H&B's. Jus fininshed mi monohydrate last week and thought id try this as there is no loading. The label says 2 tabs on empty stomach 30min before workout and 2 more tabs immediatly after. I have to questions. Does this mean you only need to take it on training days? (this would be great as i only train twice a week on BIGs program.) and secondly.... What the hell is Creatine Alpha Ketoglutarate.!? :lift: