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mak · 08-06-2007, 07:53 PM

Hi All
I've been on the forums for a while but just reading mostly trying to learn as much as I can . I need to loose bodyfat Im currently around 20% , 15 stone 8lb and aged 36 . i train 4 times a week 2 upper 2 lower and do 15 mins cardio after each session .I have a good amount of muscle but need to cut .
Id like to start carb cycling and have read as much as I can , could you guys please take a look at my proposed diet for high carb day and give me your honest thoughts

MEAL ONE
40G WHEY 100G SCOTTISH OATS 5G FLAXSEED OIL
(30g protein 70g Carbs 45g fat ) TOTAL 445 CALS

MEAL TWO
200g CHICKEN 200G SWEET POTATOE 100G KALE 50G BROCCOLI , 2 EPA TABLETS
( 50G protein 48g carbs 9g fat ) TOTAL 493 CALS

SNACK
HANDFUL OF ALMONDS
(6g protein 5g carbs,15g fat) TOTAL 180CALS

PRE WORKOUT
40g WHEY 60G OATS 2 EPA TABLETS
(30g protein 42g carbs 2g fat ) TOTAL 378 CALS

POST WORKOUT
40g WHEY 100G OATS 2 EPA'S
( 30g protein 70g carbs 2g fat ) TOTAL 420 CALS

MEAL THREE
SAME AS MEAL TWO
( TOTAL 493 CALS)

MEAL FOUR
200g COTTAGE CHEESE , PORTION OF PINEAPPLE , HANDFUL OF ALMONDS
( 32g protein 27g carbs 20g fat ) TOTAL 440 CALS

BEFORE BED
40g WHEY
( 30G protein ) TOTAL 120 CALS

TOTAL CALS APRROX 3000

Thanks for reading and any help or criticism appreciated

Cheers
Mak :lift:

08-06-2007, 07:53 PM	#1 (permalink)
mak Newbie Trainer Join Date: Jan 2007 Location: surrey Posts: 21	Carb Cycling Diet Example Hi All I've been on the forums for a while but just reading mostly trying to learn as much as I can . I need to loose bodyfat Im currently around 20% , 15 stone 8lb and aged 36 . i train 4 times a week 2 upper 2 lower and do 15 mins cardio after each session .I have a good amount of muscle but need to cut . Id like to start carb cycling and have read as much as I can , could you guys please take a look at my proposed diet for high carb day and give me your honest thoughts MEAL ONE 40G WHEY 100G SCOTTISH OATS 5G FLAXSEED OIL (30g protein 70g Carbs 45g fat ) TOTAL 445 CALS MEAL TWO 200g CHICKEN 200G SWEET POTATOE 100G KALE 50G BROCCOLI , 2 EPA TABLETS ( 50G protein 48g carbs 9g fat ) TOTAL 493 CALS SNACK HANDFUL OF ALMONDS (6g protein 5g carbs,15g fat) TOTAL 180CALS PRE WORKOUT 40g WHEY 60G OATS 2 EPA TABLETS (30g protein 42g carbs 2g fat ) TOTAL 378 CALS POST WORKOUT 40g WHEY 100G OATS 2 EPA'S ( 30g protein 70g carbs 2g fat ) TOTAL 420 CALS MEAL THREE SAME AS MEAL TWO ( TOTAL 493 CALS) MEAL FOUR 200g COTTAGE CHEESE , PORTION OF PINEAPPLE , HANDFUL OF ALMONDS ( 32g protein 27g carbs 20g fat ) TOTAL 440 CALS BEFORE BED 40g WHEY ( 30G protein ) TOTAL 120 CALS TOTAL CALS APRROX 3000 Thanks for reading and any help or criticism appreciated Cheers Mak :lift: