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DANBO · 07-06-2007, 02:15 PM

Hi
Ive been training for about 9 months only using protein shakes as a supplement, now ive finished uni and have much more time to spend down the gym and so am going to start taking a few more supplements.
Im going to change my protein shake to CNP's pro peptide and also start taking creatin. After reading other threads I want to start taking CEE but not sure which brand and also thinking about taking l-glutamine. I need help with..

Which brand of CEE would you recommend?
Should I take L-glutamine if my protein shake already contains glutamine?
When is the best time to take these supplements before and after the workout and how much of each?

Thanks in advance for any help you guys can give me.

07-06-2007, 02:15 PM	#1 (permalink)
DANBO arnold wannabe Join Date: Jan 2007 Posts: 15	help with supplements please Hi Ive been training for about 9 months only using protein shakes as a supplement, now ive finished uni and have much more time to spend down the gym and so am going to start taking a few more supplements. Im going to change my protein shake to CNP's pro peptide and also start taking creatin. After reading other threads I want to start taking CEE but not sure which brand and also thinking about taking l-glutamine. I need help with.. Which brand of CEE would you recommend? Should I take L-glutamine if my protein shake already contains glutamine? When is the best time to take these supplements before and after the workout and how much of each? Thanks in advance for any help you guys can give me.