rankinc

About 9 months ago I was going a fly on flat bench. When I extended my arms my left shoulder gave way, I was in agony with it but never went to see a doc (even though I should have done). The pain was around the socket of my shoulder and also down the muscle by the tricep. I had the pain for a couple of months and it slowly eased off, but never fully went.

After a long lay off I went back the gym to test my endurance. I went staright for the fly machine and only put 20kg just to get the muscles and joints working again. Got to about 4 reps and then it went again. It felt like my arm popped out of the socket, I had shooting pains down the back of my arm and around my elbow. Woke up this morning in agony, gradually through the day the pained as worn off but I've got limited movement in my left arm now and a constant dull ache around the elbow and down, what feels like, the tricep.

Tomorrow I'm going to a NHS walk in centre where I will more than likely get referred to the A&E, but what should I do about training. I really enjoy working out and was pshyced to be going back the gym for the first time. Would people recommend to lay off until I find out what the extent of my injury is or train with very light weights.

TIA