| Re: can anybody help? diet critique
sorry guys i'm actually useing basmati rice but i got the calculations from a nutrition info thread in the cutting section. also the lucozade amounts are off coz i got them from some other site they are infact 17g carbs per 100ml so not to bad after all and its a 380ml bottle so a whole bottle would contain approx 65g protien,
so i went out and got some sesame seeds to munch on when at work instead of the peanuts and got myself some mixed nuts to go with it aswell they have sultanas in with them aswell.
ill prob munch 50g of each so that gives me about 50g fat and 30g of potein.
i need to get some flaxseed oil any suggestions on cheap places to go? as i dont have time to grind the flaxseeds (i know i should make time but i cant)
full time student
full time doorman
full time clingy girlfriend
and **** loads of coursework.( yea i know sob sob) |