| Re: can anybody help? diet critique
the timed carbs article is good as a base but when it mentions no carbs it says this because it assumes your are doing cardio or Training first thing in the morning carbs taken at breakfast in this situation will blunt fat loss....unless you tell me different you do not do this?? so Oats for Breakfast is fine and will set u up for the day....
you do have carbs PWO in the form of lucozade although like i say it should be Malto or vitargo the 5th meal is normally 90minutes after training and yes you can have some carbs but this all depends on your metabolism and how low in bodyfat you want to go...
__________________
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
Admin at
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
Nutrition is your greatest anabolic agent everything else is just the icing on the cake |