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get_bigger · 30-05-2007, 09:13 PM

also what time after training can i have the 5th meal? should i drop the rice completely i just thought you should have carbs post workout ? how about if i add some oats to the post workoutshake and drop the rice?

30-05-2007, 09:13 PM	#4 (permalink)
get_bigger Newbie Trainer Join Date: May 2007 Posts: 33	Re: can anybody help? diet critique also what time after training can i have the 5th meal? should i drop the rice completely i just thought you should have carbs post workout ? how about if i add some oats to the post workoutshake and drop the rice?