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get_bigger · 30-05-2007, 09:02 PM

i was planning to have a refeed day once a week but pretty much keep the diet as it is only changeing the meat source and fish source every week?

also i read on an article i think that you wrote "timed carbs" you said "When you wake up in the morning blood sugar levels will be very low, and your body will be wanting some carbs---too bad, it doesn’t get any! You will eat only fat and protein. Ensuring fat makes up at LEAST 40% of the caloric profile. You may have a leafy green salad with oil based dressing, or some string-beans, or other such low-carb veggie, BUT NO MORE THAN 6-8 grams of carbs per feeding. You keep this up right until pre-workout, where an apple is allowed IF you feel the need to put a few carbs in your system to raise energy levels. MOST guys do not find this to be necessary and if it does not provide a big advantage DON’T do it. If the carbs don’t help much, have a small protein drink and proceed with the workout."

does this mean its wrong or your wrong or ive missed something?

30-05-2007, 09:02 PM	#3 (permalink)
get_bigger Newbie Trainer Join Date: May 2007 Posts: 33	Re: can anybody help? diet critique i was planning to have a refeed day once a week but pretty much keep the diet as it is only changeing the meat source and fish source every week? also i read on an article i think that you wrote "timed carbs" you said "When you wake up in the morning blood sugar levels will be very low, and your body will be wanting some carbs---too bad, it doesn’t get any! You will eat only fat and protein. Ensuring fat makes up at LEAST 40% of the caloric profile. You may have a leafy green salad with oil based dressing, or some string-beans, or other such low-carb veggie, BUT NO MORE THAN 6-8 grams of carbs per feeding. You keep this up right until pre-workout, where an apple is allowed IF you feel the need to put a few carbs in your system to raise energy levels. MOST guys do not find this to be necessary and if it does not provide a big advantage DON’T do it. If the carbs don’t help much, have a small protein drink and proceed with the workout." does this mean its wrong or your wrong or ive missed something?